Do Affirmations Really Work?
Affirmations are positive phrases which you recite to yourself, describing how you want to be. The goal of repeating affirmations is to have the positive messages sink into your subconscious mind and combat those limiting belief systems and replace them with empowering thoughts.
5 Signs You Need to End a Toxic Relationship
What can you do when you become attached to someone who repeatedly hurts and mistreats you?
Compassion Fatigue and Empaths
Those who know you well would describe you as extraordinarily wise, empathetic, and sensitive. Good or bad, you will feel your feelings intensely and find your mood is strongly impacted by those you are surrounded by.
Handling A “No” Gracefully
Sylvia Plath once said, “I love my rejection slips. They show me I try.” Thank you Sylvia! What a wonderful way to reframe rejection! Imagine the pain we would avoid, if only we viewed rejection as proof of our courageousness and evidence of our self-investment?