If you read my previous post you will see that I am launching a #kindnesscounts movement. Below please find 4 scientistic facts on how kindness heals. I invite you to join the campaign and bring greater kindness into your life and the lives of others.
2. Kindness improves our resiliency: Resiliency is our ability to accept reality and to then bounce back after experiencing stress, challenge, and adversity. Recent research suggests that kindness may improve resilience by promoting feelings of happiness and peace, and supporting immunity. David R. Hamilton, PhD addresses in his book Kindness Holds the Fabric of Human Society Together that being kind massively reduces stress and also makes us more resilient to stressful events.