aimee barr, lcsw

When Work Feels Like Groundhogs Day

February 2, 2017

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Aimee Barr, LCSW

Remember Phil Connors, a fictional weatherman played by Bill Murray in the movie Groundhogs Day? Phil Connors wants change in his life, yet wakes up to continually discovering that he is reliving February 2 OVER and OVER again. Welcome to Groundhogs Day!

How do you cop...

3 Tips: How to Take Action On Your Anxiety

November 17, 2016

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Aimee Barr, LCSW

"Our anxiety does not come from thinking about the future but from wanting to control it."

~Kahlil Gabran

When you don't know what will happen next, do you automatically predict the worst case scenario?

From personal experience, I can relate to how the uncertainty o...

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