Those who know you well would describe you as extraordinarily wise, empathetic and sensitive.  Good or bad, you will feel your feelings intensely and find your mood is strongly impacted by those you are surrounded by.  Quite often it feels like the emotions of others...

"Barn's burnt down / Now I can see the moon."
Mizuta Masahide

Today I am sending healing affirmations to all of those who are suffering from a broken heart. Maybe you are in a marriage or long-term relationship that you feel is unloving, rejecting and disappointing. Y...

I'm grateful for my anger.  You weren't expecting that, were you? But it's very true. Recently, I have been very grateful for my anger. Anger is certainly something we have a complicated relationship with.  Sometimes we want to avoid, deny or yell about it...

Are you trying to make sense of 2016 and where things are headed in 2017?  From the terror attacks, Zika, Brexit, mass killings in Orlando, to Florida, Harambe killed at a Cincinnati Zoo, police shootings, Hurricane Matthew, Syria, Trump and so many celebrity deaths, i...

Have you been guilty of holding back the truth from someone you care about?

I can relate that it can feel impossible to be vulnerable when sharing the truth means you will hurt someone important to you. Maybe you need to end your romantic relationship or maybe you are t...